Now we’re getting into the nuts and bolts of barefoot running technique. If you’re just joining in, check out the info on keeping your head up and relaxing your shoulders & arms when running. It will make a world of difference in the enjoyability of your run! Moving down to your legs, this has to [...]
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since I tend to hold tension in my shoulders without noticing it on a regular basis. That’s why this week’s barefoot running tip is RELAX your [...]
Have you lost your shoes yet? Last week I introduced my new Lose the Shoes series where I’ll offer up a new barefoot & minimalist running tip each week leading up to my very first 5K race. I asked you what you wanted to know about barefoot running and heard lots of great ideas! I [...]
With the popularity of my Barefoot is Better post, it seems that more and more people are losing their shoes and opting for a more natural approach to walking and running. As I’ve been making that same transition myself, I’ve been learning heaps about proper barefoot running technique and tips for making the switch. I [...]
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