Seriously guys, New Year’s Resolutions are generally worthless. They’re made with the best of intentions at the start of each new year, but they last an average of six days before they’re broken or forgotten in the busyness of day to day life. Six days. [...]
26 today. What? How did that happen? Wasn’t it just a few years ago that we stepped into a new century and I was singing along to the Backstreet Boys? 25 Didn’t seem to be a big deal. A quarter of a century. Pretty cool, [...]
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day. That’s why walking is not necessarily exercise. We walk all day every day. Our bodies [...]
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