So here we are–the last post in my Lose the Shoes series. If you’ve been following along for the past eight weeks and practicing as you go, no doubt you’ve learned a thing or two about running barefoot and avoiding injuries. The main tip I [...]
There are three main tips for conserving energy when running barefoot so you can run faster & longer before pooping out. The first tip is to RELAX. (Oh, you’ve heard me say that before? Multiple times even? It’s because it’s that important!) The other two [...]
Here’s what to do if you want your calves to be writhing in agony tomorrow: Run like a fairy, extending your leg far in front of your body with each step, landing only on your toes. Don’t place your heel on the ground at any [...]
Now we’re getting into the nuts and bolts of barefoot running technique. If you’re just joining in, check out the info on keeping your head up and relaxing your shoulders & arms when running. It will make a world of difference in the enjoyability of [...]
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since I tend to hold tension in my shoulders without noticing it on a regular basis. [...]
Have you lost your shoes yet? Last week I introduced my new Lose the Shoes series where I’ll offer up a new barefoot & minimalist running tip each week leading up to my very first 5K race. I asked you what you wanted to know [...]
With the popularity of my Barefoot is Better post, it seems that more and more people are losing their shoes and opting for a more natural approach to walking and running. As I’ve been making that same transition myself, I’ve been learning heaps about proper [...]
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