getting back to my roots: my journey in true health and natural living

fasting

When Not Eating is a Good Thing

I love food. That should be pretty obvious to you by now. And who doesn’t love food, really? All those delicious flavors and textures that give life to your body! That’s why it may sound pretty ridiculous to you when I suggest that voluntarily abstaining from food (even real food) can actually improve your health. […]