getting back to my roots: my journey in true health and natural living

Main Dishes

Zucchini Noodles & Raw Marinara Sauce

Zucchini Noodles & Raw Marinara Sauce

Does anyone else ever feel like they are drowning in zucchini in the summer? I know I’m preaching to the choir when I say that I cannot give away my abundance of zucchini fast enough this time of year! I just shared a presentation on local food as part of the Vintage Remedies 2012 Virtual […]

Black Bean Veggie Burgers

Black Bean Veggie Burgers

I don’t how it’s possible, but I have two friends in my life who just don’t like red meat. It doesn’t sound appetizing to them. And they even know the difference between crappy, processed, chemical-filled, cancer-causing CAFO beef and healthy, happy, CLA-filled, cancer-fighting grass-fed beef. But still, hamburgers are not at the top of their […]

Stuffed Eggplant with Quinoa & Burdock

Stuffed Eggplant with Quinoa & Burdock

This recipe is the fruit of my second week of successful meal planning. I love trying new recipes! In this particular case, I found a yummy looking recipe online and modified it to fit the ingredients I like or had on hand. But then there was burdock - which I had never heard of before […]

Beef & Broccoli Curry

Beef & Broccoli Curry

Curry powder is one of my most favorite smells in all the world. It’s right up there with honeysuckle and freshly baked bread. I add obscene amounts of curry powder to my curries. And every time I open the bottle I shove it right under my nose and inhale the heavenly scent. I admit I […]

World’s Best Pumpkin Soup

World’s Best Pumpkin Soup

Pumpkin soup has never been on my radar as a particularly delicious meal to cook and consequently consume with great relish. And if I’m being really transparent, I had never actually cut open a pumpkin with the intention of cooking it before just a few months ago. Never. Not even once. I like pumpkin. I […]

Easy Roasted Veggie Frittata

Easy Roasted Veggie Frittata

It’s true, I miss my kitchen. I miss muffins. I miss baking in general. As much as I do love every minute of our experiences while traveling (well, almost every minute-camping in the freezing cold rain and wind of Wellington didn’t exactly make my top 10 list), I do miss my kitchen and a consistently […]

Whole Chicken in the Crock Pot

Whole Chicken in the Crock Pot

It has been ridiculously snowy this winter in the South. Case in point: I’m sitting at the table right now looking out the window at 3-4 inches of snow on the ground. For the THIRD time this winter. Please note that a good snow like this may only happen once each winter in the South. […]

Chicken & Rice Crockpot Stew

Chicken & Rice Crockpot Stew

I could tell you some great story about a family recipe that’s been handed down for generations. Or that this is the final perfection of a recipe I’ve been tweaking for months. But actually, this is the result of dumping some random ingredients from my refrigerator into a crockpot one morning, then hoping & praying […]