Laurel of Leaves

getting back to my roots: my journey in true health and natural living

Main Dishes, Real Food Recipes

Chicken & Rice Crockpot Stew

I could tell you some great story about a family recipe that’s been handed down for generations.

Or that this is the final perfection of a recipe I’ve been tweaking for months.

But actually, this is the result of dumping some random ingredients from my refrigerator into a crockpot one morning, then hoping & praying it would taste at least half way decent when it came time to eat.

The result?

Ridiculously good.

chicken-rice-stew

Coming home to a crockpot meal is probably one of my favorite things in the world, especially after shivering home through this abnormally cold Tennessee winter (I know, I know. Don’t be a pansy, Lori. You don’t know what real cold is like. And it’s true. But that doesn’t mean it’s not still cold here!)

Maybe you see real snow where you live and need a warm winter meal. Or maybe you just want something easy and quick to prepare. Either way, may I present…

Chicken & Rice Crockpot Stew

1-2 lbs. chicken thighs
carrot sticks cut into baby carrot size
2-3 red potatoes, cut into cubes
1 onion, cubed
1 c. uncooked wild rice
1 c. coconut milk
1 c. tomato sauce
1 c. or more chicken broth or stock
season with sea salt, pepper, oregano, & paprika

Dump it all in a crockpot, stir, turn on low, then walk away for 6-8 hours.

Before serving, take two forks and pull apart the chicken thighs. You should be able to just look at them and they’ll fall apart.

I was expecting it to be more soupy, but I was actually pleasantly surprised by the goopy-ness of the finished product. My husband loves hearty meals (i.e. he wants more meat & beans in his bowl than liquid), so he was a big fan too.

What’s your favorite meal for cold weather?

  1. Megan

    December 16, 2010 at 3:28 pm

    This looks really delicious and reasonably simple. Thank you for the inspiration!

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