Laurel of Leaves

getting back to my roots: my journey in true health and natural living

Real Food Recipes, Snacks & Sides

Salmon Polenta Muffins

I have a new addiction. It’s known as Pinterest. I’m usually not one to jump on the bandwagon right away when it comes to new trends. Case in point, it was only a few months ago that I broke down and finally learned what in the world StumbleUpon even was (it’s pretty nifty too, by the way). But after seeing at least 14 people mention Pinterest online in one day alone, I signed up myself and have never looked back.

Not that Pinterest and StumbleUpon have anything to do with polenta, but I feel like my relationship with polenta is a lot more like my StumbleUpon experience than my Pinterest introduction. I have friends that love polenta. And I grew up on cornbread and corn tortillas. But the beauty that is polenta wasn’t a part of my life until very recently.

Salmon Polenta Muffins

And how was that even possible? Now I am in love. I’m hooked. Utterly addicted. Baked Polenta, Fried Polenta, Polenta Mash that’s practically drowning in butter.

And polenta in muffins. Did you catch that? In MUFFINS!

Salmon Polenta Muffins

My favorite way to eat just about anything–in muffin form!

Salmon Polenta Muffins

These Salmon Polenta Muffins are full of flavor and even manage to include hidden vegetables! Eat them warm right out of the oven or pack them for a picnic.

Salmon Polenta Muffins

Salmon Polenta Muffins

Ingredients:

1 1/2 c. brown rice flour
1/2 c. polenta
2 tsp. baking powder
1/2 c. freshly grated Parmesan cheese
1/4 c. finely chopped parsley & chives
1 can (210g) salmon, drained
1 c. grated carrot
1/2 c. grapeseed oil
1 1/2 c. milk (I used rice milk)
3 eggs

Directions:

Sift flour, cornmeal, & baking powder into medium sized bowl & add cheese, herbs, salmon, & carrot.

In another bowl, combine grapeseed oil, milk, and eggs and beat well.

Add wet ingredients to dry and stir to combine.

Spoon into greased muffin tray and bake for 20-25 minutes or until golden brown.

Salmon Polenta Muffins

What is your favorite way to eat polenta? 

This post is linked to Homestead Barnhop, Monday Mania, Slightly Indulgent Tuesday

  1. Leanne @ Healthful Pursuit

    August 15, 2011 at 6:43 pm

    haha I like how you tied it all in. I’ve heard of pinterest… I think it’s about time I figure out what it is exactly. Also, don’t feel bad, I just learned what StumbleUpon was too.

    1. Lori Winter

      August 16, 2011 at 10:07 pm

      Be warned–Pinterest is addicting! But I’ve discovered tons of great inspiration.

  2. Alex@Spoonful of Sugar Free

    August 24, 2011 at 6:13 pm

    These looks so interesting yet delicious! I have yet to combine salmon with muffins, but I like the idea-savory.

    I really don’t use polenta a lot, but I ate a ratatouille at a restaurant once that was served over a bed of polenta-one of my favorite restaurant dishes of all time.

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