Pain, Pleasure, and Barre Class
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day….
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getting back to my roots: my journey in true health and natural living
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day….